PUMP
What is it?
Pump is a class that uses barbells to strengthen your whole body. The class is set to music and each track challenges a different muscle group in your body.
Why do it?
Pump is a very effective way to improve your strength and help you firm up and can even help you lose weight. The high repetitions ensure your muscles get great tone without bulking up!
You can adjust the weights each track to suit your ability so this really is a class anyone can try.
The instructor will be there to motivate you and make sure you lift correctly to gain maximum benefit and prevent injury.
What to bring?
A towel and water are a must, and of course make sure you are wearing suitable clothing that allows plenty of movement and your trainers.
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