Spinning
What is it?
Spinning is a group cycling class lasting between 30 and 60 minutes with a fab instructor motivating you with great music and enthusiastic teaching skills.
Why do it?
Spinning is a great way to improve your cardiovascular fitness not to mention being a serious calorie burner, it will also tone and strengthen your leg muscles.
You can work at your own pace, the instructor will lead you through a workout that may include intervals and hill climbs but you can chose what resistance you set your bike at. As such spinning is suitable for all levels of fitness...don’t forget to tell your instructor if it’s your first time.
This really is a great way to whizz through a cardiovascular workout and maximise the calorie burn!
What to bring?
Expect to work hard so don’t forget a towel to mop your sweating bod, plenty of water and if you are the delicate sort you may chose to wear padded shorts!
If you are lacking a bit of motivation or just fancy trying something new why not give it a go?
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